Cook Time 5-10 minutes
Active Time 5 minutes
Creates 1 Bowl
Fun Fact about this Oatmeal: 1 bowl contains 10g of protein!
Ingredients
1/2 cup Old Fashioned Oats or Rolled Oat
1 cup Water (or Non-Dairy Milk)
1/2 scoop Vegan Protein Powder
Protein powder used by the author: Biochem 20g Vegan Vanilla Protein Powder
1/2 Banana
1/2 TBSP Hemp Seeds
1/2 TBSP Chia Seeds
1/2 TBSP Ground Flaxseeds
1/4 cup Walnuts
Optional:
Non-dairy milk
Dried cherries
Directions
In a small-medium size microwave-safe bowl, add 1/2 cup of oats and 1 cup of water. Options to use non-dairy milk instead of water.
Microwave on high for 2 minutes to create a perfect consistency.
Once oats are done cooking, add 1/2 scoop of protein. Stir until completely combined.
Add chia seeds, hemp seeds, ground flaxseeds, 1/2 banana, and walnuts on top of your bowl. Options to add dried cherries as well.
Serve and enjoy!
Note from the author: This breakfast is one of my favorites to make when I am looking for something quick, easy, and nutrient-dense. It is a superfood breakfast, loaded with carbs, protein, vitamins, and minerals. I grew up with oatmeal being a stable breakfast for me and as I got older and my fitness journey progress, I came up with the idea of adding protein to my oatmeal. This was a game-changer for me and I highly recommend giving it a try!
Comments